A wonderful patient of mine shared this ByHart Whole Nutrition Infant Formula with me, as she had stopped producing enough and she had to go back to work This is common these days with both parents working.
Acupuncture and herbal medicine offer a natural, effective approach to enhancing milk supply for nursing mothers by addressing underlying imbalances in the body.
Acupuncture for Lactation
Acupuncture can stimulate milk production by improving circulation, balancing hormones, and reducing stress. Key acupuncture points, such as those on the Ren and Stomach meridians, are known to stimulate the flow of Qi and Blood to the breasts, promoting lactation. Studies show that acupuncture can increase prolactin levels, the hormone essential for milk production. A 2018 study published in Breastfeeding Medicine highlighted acupuncture's effectiveness in alleviating breastfeeding challenges and enhancing milk supply.
Herbal Remedies for Lactation
Several traditional Chinese herbs have been used for centuries to promote lactation by nourishing Qi, Blood, and Yin. Common recommendations include:
Fenugreek (Hu Lu Ba) – Known for its galactagogue properties.
Goat’s Rue (Lu Cao) – Enhances milk production and supports breast tissue.
Dong Quai (Dang Gui) – Improves blood circulation and nourishes blood.
Shatavari – An Ayurvedic herb that supports hormonal balance and milk flow.
Lifestyle and Dietary Tips
Stay hydrated and consume warm, nourishing foods such as bone broth and oatmeal.
Include foods rich in healthy fats, like avocado and nuts, to support milk quality.
Manage stress through yoga or meditation, as emotional wellbeing plays a key role in lactation.
If I can assist further with personalized plans for you or someone you know, feel free to explore my services at www.fertilitywhisperer.com.
I have had success in getting milk supplies to be more abundant using acupuncture, especially CV 17 and herbs such as VENUS by Evergreen Herbs.
I help women get pregnant, stay pregnant and have healthy babies. If I can be of assistance to you or anyone you know please share this Substack. I offer in clinic, telemedicine and a Do It Yourself online program all found on my website.
Fertility is natural, trust Nature
Shasta Ericson DAOM
Holistic Medicine Doctor
All About Moms
You might appreciate some discussion about nutrition, fasting and exercise from my podcast here:
https://soberchristiangentlemanpodcast.substack.com/p/some-thoughts-on-nutrition