Click here to read a great article about this: Chinese Medicine Postpartum Nutrition Advice.
Tonifying the Earth (Stomach and Spleen) is advisable from the TCM perspective:
In Ayurveda Kitchari soup is used to help heal and restore the righteous qi and blood, See my previous Substacks or purchase this book on amazon on how to make the amazing healing kitchari soup:
[COPY] How to Make the Amazing Kitchari Soup
![[COPY] How to Make the Amazing Kitchari Soup](https://substackcdn.com/image/fetch/$s_!Xks1!,w_1300,h_650,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5778395-0b6f-4473-b62d-b0b0a2a0563b_660x789.png)
How to make the Mediterranean Kitchari soup and do a modified elimination diet by Dr. Shasta: To see amazing success stories of my patients doing the kitchari cleanse: Video Success Stories. If you want to customize your kitchari for your body type here is my book:
I help women get pregnant, stay pregnant and have healthy babies. If I can be of assistance to you or anyone you know, please share this Substack. I offer in person clinic, telemedicine and offer a DIY 4 step Boosting Fertility program on my website.
Fertility is Natural, Trust Nature.
Dr. Shasta Ericson DAOM
